Women Friends chatting in office. Woman 1: I had a fine evening, how was yours? Woman 2: it was a disaster. My husband came home, ate his dinner in three minutes and fell asleep in two minutes. How was yours? Woman 1: Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and afterwards talked for an hour. It was like a fairytale! At the same time, their husbands are talking at work. Husband 1: How was your evening? Husband 2: Great. I came home, dinner was on the table, I ate and fell asleep. It was great! What about you? Husband 1: It was horrible. I came home, there's no dinner because they cut the electricity because I hadn't paid the bill; so I had to take my wife out to dinner which was so expensive that I didn't have money left for a cab. We had to walk home which took an hour; and when we got home remember there was no electricity so I had to light candles all over the house! After all, I was so aggravated that I couldn't fall asleep and my wife was jabbering away for another hour!
Where am I?
Thursday, 14 October 2010
Be aware of the snowball effect of your thinking
Your negative and insecure thinking can spiral out of control. Have you ever noticed how uptight you feel when you’re caught up in your thinking? And, to top it off, the more absorbed you get in the details of whatever is upsetting you, the worse you feel. One thought leads to another, and yet another, until at some point, you become incredibly agitated.
Needless to say, it’s impossible to feel peaceful with your head full of concerns and annoyances. The solution is to notice what’s happening in your head before your thoughts have a chance to build any momentum.
The sooner you catch yourself in the act of building your mental snowball, the easier it is to stop. You stop your train of thought before it has a chance to get going.
Let others have the glory
here is something magical that happens to the human spirit, a sense of calm that comes over you, when you cease needing all the attention directed toward yourself and instead allow others to have the glory.
Our need for excessive attention is that ego-centered part of us that says, “Look at me. I’m special. My story is more interesting than yours.” It’s that voice inside of us that may not come right out and say it, but that wants to believe that “my accomplishments are slightly more important than yours.”
The ego is that part of us that wants to be seen, heard, respected and considered special, often at the expense of someone else. It’s the part of us that interrupts someone else’s story, or impatiently waits his turn to speak so that he can bring the conversation and attention back to himself. To varying degrees, most of us engage in this habit, much to our own detriment.
When you surrender your need to hog the glory, the attention you used to need from other people is replaced by a quiet inner confidence that is derived from letting other have it.
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