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Friday 15 October 2010

Power of Your Own Thoughts

t is important to know that there is a relationship between your thinking and the way you feel. It’s important to realize that you are constantly thinking. Don’t be fooled into believing that you are already aware of this fact! Think, for a moment, about your breathing. Until this moment, when you are reading this sentence, you had certainly lost sight of the fact that you were doing it. The truth is, unless you are out of breath, you simply forget that it’s occurring. Thinking works in the same way. Because you’re always doing it, it’s easy to forget that it’s happening, and it becomes invisible to you. Unlike breathing, however, forgetting that you are thinking can cause some serious problems in your life, such as unhappiness, anger, inner conflicts, and stress. The reason this is true is that your thinking will always come back to you as a feeling. Try getting angry without first having angry thoughts! Okay, now try feeling stressed out without first having stressful thoughts – or jealous without thoughts of jealousy. You can’t do it – it’s impossible. The truth is, in order to experience a feeling; you must first have a thought that produces that feeling. Unhappiness doesn’t and can’t exist on its own. Unhappiness is the feeling that accompanies negative thinking about your life. In the absence of that thinking, the unhappiness, or stress, or jealousy, can’t exist. There is nothing to hold your negative feelings in place other than your own thinking. The next time you’re feeling upset, notice your thinking – it will be negative. Remind yourself that it’s your thinking that is negative, not your life. This simple awareness will be the first step in putting you back on the path toward happiness. It takes practice, but you can get to the point where you treat your negative thoughts in much the same way you would treat flies at a picnic: You shoo them away and get on with your day.

Become a better listener

Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It’s being content to listen to the entire thought of someone rather than waiting impatiently for your chance to respond. In some ways, the way we fail to listen is symbolic of the way we live. We often treat communication as if it were a race. It’s almost like our goal is to have no time gaps between the conclusion of the sentences of the person we are speaking with and the beginning of our own. Slowing down your responses and becoming a better listener aids you in becoming a more peaceful person. It takes pressure from you. If you think about it, you’ll notice that it takes an enormous amount of energy and is very stressful to be sitting at the edge of your seat trying to guess what the person in front of you (or on the telephone) is going to say so that you can fire back your response. But as you wait for the people you are communicating with to finish, as you simply listen more intently to what is being said, you’ll feel more relaxed, and so will the people you are talking to. They will feel safe in slowing down their own responses because they won’t feel in competition with you for “airtime”! Not only will becoming a better listener make you a more patient person, it will also enhance the quality of your relationships. Everyone loves to talk to someone who truly listens to what they are saying.

AJANTA AND ELLORA CAVES-INDIA

*AJANTA AND ELLORA CAVES-INDIA*_* 4

The Grass Roofs of Norway

The Grass Roofs of Norway

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Norwegians have their own way of going green, and quite literally. For hundreds of years houses in Norway have been covered with turf. And they come in different varieties. Some are bright green and almost velvety. Others are golden and look like they’re growing wheat or oats. A number of turf roofs have flowers mixed in with the grass, and a few have small trees. The advantages of turf roofs (also called sod roofs) are many. They are very heavy, so they help to stabilize the house; they provide good insulation; and they are long-lasting. Turf roofs in Norway are a tradition and you will see them everywhere. Roofs in Scandinavia have probably been covered with birch bark and sod since prehistory. During the Viking and Middle Ages most houses had sod roofs. In rural areas sod roofs were almost universal until the beginning of the 18th century. Tile roofs, which appeared much earlier in towns and on rural manors, gradually superseded sod roofs except in remote inland areas during the 19th century. Corrugated iron and other industrial materials also became a threat to ancient traditions. But just before extinction, the national romantics proclaimed a revival of vernacular traditions, including sod roofs. A new market was opened by the demand for mountain lodges and holiday homes. At the same time, open air museums and the preservation movement created a reservation for ancient building traditions. From these reservations, sod roofs have begun to reappear as an alternative to modern materials. Every year, since 2000, an award is also given to the best green roof project in Scandinavia by the board of the Scandinavian Green Roof Association.

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Funny Obama

- Funny Obama

Northbound on I-5 near Chehalis , WA B (88 miles south of Seattle )

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