We get back what we give

A little boy got angry with his mother and shouted at her, "I hate you, I hate you." Because of fear of reprimand, he ran out of the house. He went up to the valley and shouted, "I hate you, I hate you," and the echo returned, "I hate you, I hate you." Having never heard an echo before, he was scared, and ran to his mother for protection. He said there was a bad boy in the valley who shouted "I hate you, I hate you" The mother understood and she asked her son to go back and shout, "I love you, I love you". The little boy went and shouted, "I love you, I love you," and back came the echo. That taught the little boy a lesson: Our life is like an echo. We get back what we give.

Brain damaging habits

No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. Overeating Overeating causes hardening of the brain arteries, leading to a decrease in mental power. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Air Pollution The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. Sleep Deprivation Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Head covered while sleeping Sleeping with the head covered will increase the concentration of CO2 (carbon-di-oxide) and decrease the concentration of O2 (Oxygen) that may lead to the brain damaging effects. Working your brain during illness Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

Drinking cold water after a meal = Cancer!

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot or warm water after a meal.